VHS Cross Country

Congratulations VHS Girls XC!

1st Place Sophomore Girls - Woodbridge Invitational!

VHS XC Fundraiser

Hello friends and family, We are participating in the VHS Summer Mileage Challenge to raise money for Ventura High School XC and would love your support! Click on the following link to make your donation online: https://app.99pledges.com/fund/VHSXC Thanks for your...

2021 Cross Country Athlete Handbook

2021 Cross Country Hand Book

Sign up for season updates

Sign up for regular team updates via email and/or SMS.

Email Updates

SMS Team Updates

Latest Team News

VHS XC Fundraiser

Hello friends and family, We are participating in the VHS Summer Mileage Challenge to raise money for Ventura High School XC and would love your support! Click on the following link to make your donation online: https://app.99pledges.com/fund/VHSXC Thanks for your...

VHS XC – Updated Training Calendars Now Available

The training calendars for the start of the school year have been posted to VenturahighXC.com under the Practice Schedule.  Please note there are three training plan options: New Athletes - this if for athletes new to XC and who are just getting started. XC Build Up -...

Core/Stretches Routines Added

Please check out the Pre/Post Workout Routines that have been added to the team website! As a reminder, if you know anyone interested in running XC at Ventura High, please have them add their email and/or phone number under the sign up for season updates section on...

Teams

Ventura High XC Coaches

Tyree Cruz
Head Coach (Boy’s and Girl’s)
Email – tyree.cruz@venturausd.org

Daniel Mountcastle
Assistant Coach

Meet Results

Race results will be uploaded to both Athletic.net and XC Stat

Practice Schedule

Cross Country is an “AP Sport”

  • Consistent training is directly correlated with better results.
  • Some aspects of training aren’t required but will result in better performances.
  • The little things matter

Summer Practices

  • During the summer practices will tentatively be held at 9:00 a.m.
  • Subject to change based on Coach or Captain’s discretion
  • Practice generally runs for an hour and a half to two hours
  • Practice over the summer is NOT mandatory, however highly recommended

Regular Practice

  • During the school year practice starts at 2:45 p.m. during 7th period.
  • Practice generally runs for an hour and a half to two hours
  • Practice during the school year is mandatory for a grade.

Team Records

Team Accomplishments

All-time Lists

Volunteering

Running a high school cross country team requires a tremendous amount of resources.  The more active and involved the parent community, the better the experience will be for all of the athletes.  Please consider volunteering.  Some examples of areas where volunteering will be needed are:

  • Equipment transportation to meets (EZ ups, tarps, water/drinks, etc)
  • Donating (water/drinks, fundraising)
  • Athlete transportation (off campus practices, possibly meets)
  • Pre meet team pasta dinners (usually before league meets)
  • Post season banquet (planning, set up, take down)

If you would like to volunteer or have ideas on other areas that would make the athlete experience the best if can be, please email:  volunteer@venturahighxc.com

Team Sponsors

The following have generously supported the Ventura High XC program:

If you or someone you know would like to sponsor the program, please email: sponsor@venturahighxc.com

Team Photos

Forms & Documents

2020 Athlete Handbook

Athlete Physical Form

Personal Vehicle Use Form

Register My Athlete Directions

Training Schedule for Returning Athletes

Training Scheudle CIF 2020

2020 Athlete Handbook

Athlete Physical Form

Personal Vehicle Use Form

Register My Athlete Directions

Training Schedule for Returning Athletes

Training Scheudle CIF 2020